Supporting Women’s Health: A portion of every purchase is donated to Let’s Talk Menopause, a nonprofit advocating for menopause research and women’s health.


Resource List
This is your guide to trusted sites, solid companies, and nonprofits. From the latest hormone advice to real-life solutions, these resources are here to help you take control.
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Nonprofits
The Menopause Society - the society is committed to helping healthcare professionals navigate challenges and providing them with the tools that will allow them to provide their patients with the best care through the menopause transition and beyond. This ultimately leads to improving women’s midlife health and healthcare experiences.
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Let's Talk Menopause - a national nonprofit organization invested in changing the conversation around menopause so women get the information they need and the healthcare they deserve.​​​
Live and Virtual Events
Alloy Rachel Hughes Instagram Live - an advocate for women navigating perimenopause, menopause, and midlife transitions. Her Instagram Lives give great advice to help women during these phases.
The Swell - a global community and learning platform that helps people navigate the second half of their lives. They offer a combination of expert-led workshops and conversations, experiences, digital wellness tools and community.
Websites
Rachel Rubin's Youtube - Dr. Rachel Rubin is a nationally recognized board Certified Urologist and Sexual Medicine Specialist who owns a multi-specialty practice focused on sexual medicine. ​
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Tribe Called V - a virtual platform whose mission is to "increase knowledge to decrease anxiety" in a preemptive and proactive way for all things women's health.
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The Menopause Society Patient Education - to help guide women through the menopause phase by providing a comprehensive resource hub aimed at equipping women with the knowledge they need to navigate this phase effectively and make informed decisions about their bodies and health.
Podcasts
You are Not Broken - Whether you are young or past menopause, single or in a long-term bond, it is never too late or too early to realize you are not broken. With humor, candor and ease, Kelly Casperson, MD breaks down the stories that we have been told about being sexual beings, to help us play, explore, and normalize our lives.
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The JustASK Podcast - a healthcare podcast dedicated to providing evidence-based information in order for individuals to make informed healthcare decisions and to learn and understand the issues that surround women.
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Dr. Streicher's Inside Information: THE Menopause Podcast - fact-filled, solution-driven podcast that addresses the specific symptoms women face as they navigate perimenopause and post-menopause.
Apps
Balance by Dr. Louise Newsome - allows you to track your symptoms, access personalised expert content, download a Health Report©, share stories in the community and more.
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Clue - a period tracker with a perimenopause setting
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Insight Timer - a free meditation app for sleep, anxiety, and stress
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Healthy Minds - with a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.