Join a Group for Top-Notch Education and a Supportive Community
Discover All Things Menopause
Dr. Mandelberger
Dr. Mandelberger is a board-certified OB/GYN, fellowship-trained minimally invasive gynecologic surgeon, and certified menopause practitioner. She obtained her undergraduate BA from Cornell University and medical degree from Tufts University School of Medicine in Boston, MA. She completed a residency in Obstetrics and Gynecology at the Mount Sinai Hospital in New York City and went on to pursue fellowship training in Minimally Invasive Gynecologic surgery at Northwell Health. She received a certification as a menopause practitioner from The Menopause Society. She is a member of the Alpha Omega Alpha medical honor society. She lives on Long Island with her husband and two children.
Menopause expert
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Join Now and Get a Free 30-minute personal training session AND Free 30 minute sauna session at Rx-Fit!!
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whats it about?
With our All Things Menopause groups, you will get 1 hour each session of highly valuable research-backed health information direct from Dr. Mandelberger regarding the menopausal transition and beyond. We will discuss the normal changes of menopause, what health risks are associated with these changes, and what options there are to combat them. There will be a strong emphasis on specific lifestyle changes to make as well as an unbiased discussion of hormones, medications, and other therapeutic options.
After the lecture there will be 30 minutes for Q+A and general discussion and mutual support amongst the group. Groups will be the same each week so you can get to know women in your community who are going through similar changes. Ideal for women ages 40-60 but we welcome younger and older! Healthy drinks and snacks will be served.
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Group alumni will have free access to the online course once it is launched
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Of note: no doctor patient relationship is formed during groups. Groups are for educational and supportive purposes only and do not constitute medical care.
Location:
RX FIT
61 Manorhaven Blvd
Port Washington, NY 11050
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Time:
7:30-9:00pm
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Dates:
April 17, May 8, May 22, June 12, July 10
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Recordings available after in case of absence
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100% money back after first session if not satisfied for any reason
where and when?
what will i learn?
01
Hormones 101
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Get a basic understanding of how your hormones work before, during, and after menopause
02
Menopause: What's normal? Who should take hormones? Are there other options?
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a deeper dive into what is happening to our bodies and what can go wrong
03
Menopause and your vulva, vagina, and sex.
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Real talk into the science of what happens to these organs and sexual function during menopause and how to help
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Menopause and your brain:
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emotional well-being
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cognitive function
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preventing dementia
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Lifestyle and Longevity optimization toolkit: How to maximize cardiovascular and bone health while minimizing breast cancer risk